Causes of hypertension is not only an hereditary diseases.
This information is saving millions of lives and it will
do the same for you,provided you take every advice
here seriously not ignoring doctor own.
You can use the causes of hypertension as a prevent measure
not only that, but all the information.
CAUSES OF HYPERTENSION OR HIGH BLOOD PRESSURE ARE:
A.Stress and a faulty style of living.
B.Smoking.
C.An excessive intake of intoxicants, tea, coffee, cola drinks,
refined foods, destroy the natural pace of life.
D.Excessive intake of pain killers.
E.Common table salt food and eating a high fat foods.
F.Low fiber diet, processed foods deficient in
essential nutrients.
G.Too much meat , if possible avoid it.
NOW LET LOOK AT THE CURE OR CONTROL OF HYPERTENSION OR HIGH BLOOD PRESSURE :
A.Hypertension patient should start living on
fruit diet exclusively for a week.Vegetables
like cucumber, carrot, tomatoes, onion, radish, cabbage
and spinach are best taken in their raw form.
They may be cut into small pieces and sprinkled
with a little salt and the juice of a lemon added to
them so as to make them more palatable.
B.Garlic is regarded as one of the most effective remedies
to lower blood pressure.The average dosage should be two
to three capsules a day to make a dent in the blood pressure.
c.Indian gooseberry (amla) is another effective food
remedy for high blood pressure.
D.A Tablespoonful each of fresh amla juice
should be taken every morning and honey
mixed together in this condition.
E.Coconut water mix with lime is
another remedy.
F.Watermelon is another valuable
safeguard against high blood pressure.
Is important to practice this remedy
everyday and see the outcome.
Even if you are under a doctor
prescription, is important to
combine the two.Rest also is
important ,in such situations
the body need rest a lot.
